let's reach new highs
Big gains for every body
Our goal is to help you reach your potential by offering specialized and individually tailored coaching to every body.
All our training plans are fully customized, straight forward and effective, sporting a no BS attitude and a hands on, personalized approach based on your needs, goals, athletic history, ability level, life, schedule, etc - No one size fits all around here. All training plans are delivered weekly, adjusted and modified as needed based on your feedback, our observations and power/HR files (if applicable).
SURE, YOU *COULD* DO IT All YOURSELF
But why would you?
What if you had an experienced and knowledgeable coach to guide you through the ups and downs of training and racing? Someone who takes the time to get to know you and craft a plan to help you achieve all your goals? A reliable resource to answer all your questions?
Wouldn't it be nice?
01
effective and engaging plans
Having been involved in competitive endurance sports since the early 90's, Noa has seen a lot of trends come and go.
Plans are based on a mix of high level coaching education (sport coaching degree) and extensive experience (personal and working with others). Noa knows how to keep plans engaging, easy to follow and highly effective for both short term and long term gains in performance and health
02
personal plans
The perfect fit for those who want an effective and engaging program that fits seamlessly with your lifestyle, needs & goals.
No one size fits all cookie cutter plan in sight, our plans are tailored to fit into your life, taking into account your work/school/life schedules and tailored to maximize your strengths and work on your weaknesses.
No two plans are the same, ever.
03
Personal Support
You will have regular e-mail and phone contact with Noa to make any adjustment necessary to your program, make sure your training progresses in the desired direction and advice regarding all aspects of your training and performance will be provided. In addition, training adaptation and recovery status will be monitored closely.
Your coach is your 'go to' source for all your questions and will work with other health care professionals as needed to help you achieve your goals.
THIS IS RIGHT
FOR YOU
IF:
before we get started
Timeline
If there is availability, we can get started when you wish! We ask for 12 weeks minimum commitment, as progress takes time
Availability
We currently have 3 spots for either cycling or triathlon coaching (as of December 2024). Fill in the questionnaire below
Investment
Triathlon - $325 + GST /month
Cycling - $300 + GST / month
Set up (one time) - $100 + GST
Prices are in Canadian dollars
ALL THE coaching DETAILS
Are you excited to Begin?
If the answer is yes, that's awesome, we are excited too! Fill in the appropriate form below and lets set up a free meeting to discuss your goals and see if we can create some endurance magic.
Individualized consultation about everything related to your training and performance, including training patterns, season planning, recovery, return from injury, equipment choices & more.
For sports nutrition consulting and coaching, click here.
YOUR INVESTMENT (in Canadian dollars)
15 minutes - $45 + GST
30 minutes - $95 + GST
60 minutes - $189 + GST
don't need full coaching right now?
endurance consulting
