sports nutrition

coaching

sports nutrition approach backed by

Science, Not The Latest Trend

We believe in meeting athletes where they are at, helping them develop a progressive, sustainable and easy to follow plans that empowers them to learn how to fuel based on their training, prepare for event fueling, recover better and maximize performance.

We believe in sustainable strategies, not restriction, that lead to better performance and overall health.

SURE, YOU *COULD* follow tiktock trends

But why would you?

What if you had an experienced, qualified and knowledgeable sports nutritionist to guide you through the challenges of fueling your training and racing? Someone who takes the time to get to know you and craft a plan to help you achieve all your goals? A reliable resource to answer all your questions? 

Wouldn't it be nice? 

01

effective fueling

Do you want to develop a sustainable and easy to follow sports nutrition plan that fits with your training and lifestyle?

We will teach you how to fuel yourself based on your training, prepare you for optimal event fueling (and craft an event specific fueling plan), recover better and maximize overall performance and general health for longevity in sport.

02

personal fueling

The best nutrition plan in the world is not a very effective one if you can not follow it. 

No one size fits all cookie cutter plan in sight, our plans are tailored to fit into your life, your training and racing to optimize your performance, recovery and health goals.

We meet you where you are and create sustainable solutions. No two plans are the same, ever. 

03

Personal Support

Our job is to be your sounding board, make sure you are utilizing the best fueling strategies for your unique needs and eventually, provide you with enough education and tools so you don't need us anymore (but we hope you'll reach out when you need us)

We are your 'go to' source for all your performance nutrition related questions and concerns.

THIS IS RIGHT
FOR YOU      

IF:

before we get started

you want a personalized plan, tailored to fit your needs and goals

you want a plan that adapts to your life, with a human touch

you're done with the cookie cutter, one size fits all plans

you want connection and a reliable resource to all your questions

you're ready to take your performance to the next level 

sports nutrition starter coaching

investment

12 week package includes:

  • 1 x 60-70 min initial consultation to asses lifestyle, training, events/goals, for dietary analysis and baseline planning
  • 2 x 45 min follow-up consultations to track progress
  • Free ​Hexis​ account that is linked to your Training Peaks account. It is also used as a tool to implement your plan and for quick support and communication weekly, in between appointments

Appointments are online, so there no location barriers, but we are happy to meet you in person if you're a Vancouver  local

One payment - $525  + GST OR Three payments - $189 + GST each

Prices are in Canadian dollars 

THE sports nutrition coaching DETAILS

Are you excited to Begin?

If the answer is yes, that's awesome, we are excited too! Lets set up our first consultation so we can craft your fueling plan and help you incorporate into your training plan effectively.

Get started

Individualized consultation about everything related to your training and performance, including training patterns, season planning, recovery, return from injury, equipment choices, nutrition strategies and more. 

YOUR INVESTMENT (in Canadian dollars)
15 minutes - $45 + GST
30 minutes - $95 + GST
60 minutes - $189 + GST

Discounts available when pre purchasing multiple sessions

one time consultations

schedule your consultation

endurance consulting