Indepth articles
community rides
resources
downloads
vancouver gravel route guide - out top 7 rides
protecting your lady bits - 6 tips to a more comfortable ride
women's coffee rides & community gravel rides
in depth articles - various topics
mini saddle database
cycling analysis resources for current clients
Vancouver Gravel Route Guide
Want to get into gravel riding but not sure where to ride? Looking for route inspiration? We put together a guide with our top Vancouver gravel rides, leaving from the heart of Vancouver.
Protecting your lady bits - 6 tips to a more comfortable ride
Cycling hygiene basics
Cycling shorts
Bike fitting considerations
Saddle choices
Grooming and menstruation
Lubrication - Chamois creams & more
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women's java fest rides
Bikes, coffee and riding with other women? Yes, please!
Simple format - One lap around Stanley Park, then a coffee a different place each week. Pace is casual, depending on who shows up and no one gets left behind.
In 2023 and 2024, rides have been held at 6:45am on Fridays and will likely stay the same in 2025. Rides take place April to September. Get on our email list and/or follow on social for updates.
community gravel rides
2024 was not the greatest year for our community rides due to Noa's nerve injury, but we hope to get back at it for some monthly everyone welcome gravel rides in the spring / summer of 2025!
Get on our email list and/or follow on social for updates.
cycling analysis resources
All the info you need in one place
The exclusive online space is designed in a way that organizes all the information you need in one place.
Access to resources & suggestions
Some of these were discussed during your appointment, some were not, depending on the scope of your appointment and individual needs. If you need a reminder of what the resources we discussed were or want to explore additional suggestions, everything is available for you
An exclusive online portal for our cycling analysis (bike fitting) clients
Tips and information
On topics like posture, pedaling efficiency and other suggestions and resources relevant to both performance and comfort, depending on your where you are at right now. Also included are answers to all the cycling and triathlon FAQ's I get regularly during and after appointments.
Suggestions and referrals
Recommendations for other professionals and programs such as Strength & Conditioning, Physiotherapy, RMT & more
featured articles
Is it lack of motivation or burnout?
Thoughts on motivation, stress and burnout in athletes, sharing information to help you prevent it, and what to do if / when it happens
pedaling technique myth buster
Does mechanically effective pedaling technique leads to better efficiency? Breaking down some of the science and exploring the practice
Ultimate guide to crank length
Crank length = So hot right now. A blend of science and practical advice about crank length and how if can affect your riding experience