Running made me break up with swimming and me hooked on cycling.
If you have been here before and read some of my posts, you probably know the story. Here is the short version: I started competitive swimming at 5. I also started competing in running when I was 9 or so. When I was 11, my swimming coach told me to pick swimming or running. I was not going to not run anymore, found out triathlon was a thing and got a road bike. Why give up something you love when you can get a bike?
After I stopped racing, running was always the thing I gravitated towards, even when my body was having non of it.
While my coaching background started with swimming, I did all my university coaching practicums coaching track and cross country running and have coached countless runners since, from 800m to 100 mile events (and of course, as part of triathlon events).
I used to coach running workshops and do run analysis sessions years ago, but somewhere along the way, my focus shifted... Until now. I am excited to introduce a running analysis service!
Here are the details.
Run Performance Checkup or Tracker
The run performance checkup includes:
- Consultation so we can tailor the session to your goals and needs
- Customized run session, where we will gather data using Runeasi. You'll be running outdoors
- Data analysis and an action plan to incorporate the data into your training plan
The run performance tracker is the same, but this offer includes 3 sessions - Initial session, then 2 additional sessions every 6-8 weeks to track progress.
Launch Special - Enter code RUNNING in either checkout below. The 10% discount is valid until November 30th 2025, but you can redeem it whenever you like. It is also transferrable, so you can purchase it as a gift for someone else.
My education background and work experience blend coaching and sport science, and this is how I am approaching this service - From a coaching point of view. While injury prevention is always important, the focus is more on helping you get faster and improve your efficiency and durability.
Runeasi is a biomechanics sensor used to track the acceleration of your body’s center of mass (middle, lower back). The main metrics measured are dynamic stability, impact loading and symmetry.
The data collected is translated into training sessions, cues, pacing strategies, and more, seamlessly integrating into your training plan. It can also provide valuable information to take to your physio or strength training professional, as I believe in an integrated approach.
Each session is completely personalized to your needs. Here are some options:
- Test different running shoes
- Test various intensities (track workout, long run, easy run, various intervals)
- Test different terrain
- Test what happens under fatigue (heavy training load, end of a long run, etc)
Interested? Purchase below and lets schedule your session. Enter the code RUNNING for an introductory offer (code is valid until November 30th).
This service will be 'officially' added to the website (under services) by December. Questions? Send an email.
